It can be difficult to know what to say to someone with PTSD. Showing empathy and understanding is crucial.

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You could say something like:

“I understand that you’ve been through something really difficult. I’m here for you, and I want to support you in whatever way I can.”

Avoid asking “why” questions, as they may come across as blaming or pressuring the person to explain themselves when they may not fully understand their feelings.

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You could do something like that:

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You could hear something like that:

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You could do something like that:

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You could think something like that:

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