When we face intense stress or trauma, our body often reacts through physical symptoms – these are called psychosomatic problems.

Headaches, stomach issues, muscle tension, or unexplained chronic pain can be signs that your body is trying to process unhealed emotional wounds. Here are some first steps to consider:

Acknowledge the Connection:
Understand that your body and mind are closely linked – stress and trauma also manifest physically.

Seek Professional Guidance:
No matter if you seek help here or somewhere else. A trauma-informed therapist or a hypnotherapist can help you understand and overcoming the root causes of your symptoms.

Practice Gentle Self-Care:
Techniques like deep breathing, mindfulness, or light physical activity can offer initial relief and reduce stress.

Explore Holistic Approaches:
Hypnotherapy, such as the methods we offer, can address both the emotional and physical aspects of trauma.