CHECKLIST Check organisational details: How and when do I get to my hypnosis session?
005.3 | Already on the road to recovery?
Already on the roadto recovery? Most importantly you have to know: Taking the first steps towards healing, is already your road to recovery! It might be a different path than you’d expect but simply doing the first step is the secret to success. Recovery is not a straight line, and setbacks are part of the journey. Always remember to celebrate your progress, no matter how small it may seem! Here are a few things to keep in mind: Reflect on Your ProgressTake a moment to recognize the positive changes you’ve made so far, even if they’re small. Stay ConnectedSurround yourself...
005.2 | First steps out of the negative spiral
Finding the first steps out of a negative spiral can feel daunting, but small changes already make a big difference! Be patient with yourself, and give yourself all the care, love and compassion you deserve. Because you are worth it. Reach Out for HelpSpeaking to a professional or a trusted friend can be the first step towards feeling less alone. Break Tasks into Small StepsFocus on manageable actions, like making an appointment, practicing a relaxation technique, or simply going outside for a few minutes. Challenge Negative ThoughtsTry to replace harsh self-criticism with kinder, more compassionate thoughts. Focus on the Present...
005.2 | Hospital stay – yes or no?
Here are some key considerations for deciding whether a hospital stay might be necessary or not: Immediate SafetyIf you feel like you’re a danger to yourself or others, a hospital stay may provide a safe space to stabilize and receive care. Intensive SupportHospitals can offer intensive therapies and monitoring for those in acute distress. If your family is already exhausted, your care takers are close to a burn out it might be time to consider help through professionals. Evaluate Immediate NeedsIf you’re experiencing severe symptoms – such as persistent flashbacks, self-harming urges, or overwhelming anxiety – a hospital stay might...
005.1 | What are psychosomatic problems? How to deal with it?
When we face intense stress or trauma, our body often reacts through physical symptoms – these are called psychosomatic problems. Headaches, stomach issues, muscle tension, or unexplained chronic pain can be signs that your body is trying to process unhealed emotional wounds. Here are some first steps to consider: Acknowledge the Connection:Understand that your body and mind are closely linked – stress and trauma also manifest physically. Seek Professional Guidance:No matter if you seek help here or somewhere else. A trauma-informed therapist or a hypnotherapist can help you understand and overcoming the root causes of your symptoms. Practice Gentle Self-Care:Techniques...
004.7 | Am I in danger of developing PTSD?
If you’re concerned about being at risk for PTSD, consider a self-assessment or consulting with a mental health professional or one of our experts. The more so-called “risk factors” you have to face in life, the more in danger of PTSD you are. Early recognition of symptoms can lead to quicker intervention and better outcomes. Also check out our symptoms and risk factors of PTSD and schedule a fre pre-Talk with one of our experts to clarify the situation. Risk Factors: Severity and Duration of Trauma: The more severe and prolonged the traumatic experience, the higher the risk of developing...
004.6 | Can my loved one overcome PTSD?
Yes, with the right support and treatment, PTSD is a condition that many people can manage and even fully overcome. While it may feel overwhelming, countless individuals have successfully reclaimed control over their lives through the right combination of therapy, patience, and a supportive environment. Professional Guidance MattersRecovery often includes professional help, such as trauma-informed therapy, hypnotherapy, or counseling. But always respect the personal healing way of your loved one. Take a look at our tips for loved ones supporting PTSD & trauma survivirs to get helpful information for you as well. A structured approach ensures that your loved one...
004.4 | What to do with someone suffering from trauma or PTSD?
It can be difficult to know what to say to someone with PTSD. Showing empathy and understanding is crucial. XXXX You could say something like: “I understand that you’ve been through something really difficult. I’m here for you, and I want to support you in whatever way I can.” Avoid asking “why” questions, as they may come across as blaming or pressuring the person to explain themselves when they may not fully understand their feelings. XXXX You could do something like that: XXX XXX XXX XXX You could hear something like that: XXX XXX XXX XXXX You could do something...
004.5 | Are you already beyond the first steps of managing PTSD?
Your healing stations: 1. Seeking help from mental health professionals and other experts as soon as possible after the trauma. But also even after decades PTSD & traumatic experiences can be fully healed. Never give up! 2. Strong social support systems(family, friends, or support groups). Get all the knowledge, skills, healing love & energy such an emotional network can provide. If you never experienced the strength such a network can provide, go and find out – it will change your life!If you do not know such a support system find it!If there is no support system in your area –...
004.3 | What you should do for yourself to help your loved ones with PTSD
1. Prioritize Self-CareMake time for activities that recharge you, such as exercise, hobbies, or quiet moments for yourself. Self-care is essential for managing the stress of supporting someone with PTSD. 2. Set Healthy BoundariesEstablish clear boundaries to protect your emotional and mental health. It’s okay to say no when you feel overwhelmed, and it’s important to communicate your limits respectfully. Do not get caught up in the world of trauma of your loved one. 3. Seek Your Own SupportJoin support groups for families of PTSD survivors, or speak to a therapist to help you process your feelings. It’s crucial to...