When we face intense stress or trauma, our body often reacts through physical symptoms – these are called psychosomatic problems. Headaches, stomach issues, muscle tension, or unexplained chronic pain can be signs that your body is trying to process unhealed emotional wounds. Here are some first steps to consider: Acknowledge the Connection:Understand that your body...
Here are some key considerations for deciding whether a hospital stay might be necessary or not: Immediate SafetyIf you feel like you’re a danger to yourself or others, a hospital stay may provide a safe space to stabilize and receive care. Intensive SupportHospitals can offer intensive therapies and monitoring for those in acute distress. If...
Finding the first steps out of a negative spiral can feel daunting, but small changes already make a big difference! Be patient with yourself, and give yourself all the care, love and compassion you deserve. Because you are worth it. Reach Out for HelpSpeaking to a professional or a trusted friend can be the first...
Already on the roadto recovery? Most importantly you have to know: Taking the first steps towards healing, is already your road to recovery! It might be a different path than you’d expect but simply doing the first step is the secret to success. Recovery is not a straight line, and setbacks are part of the...
