Yes, with the right support and treatment, PTSD is a condition that many people can manage and even fully overcome. While it may feel overwhelming, countless individuals have successfully reclaimed control over their lives through the right combination of therapy, patience, and a supportive environment. Professional Guidance MattersRecovery often includes professional help, such as trauma-informed...
If you’re concerned about being at risk for PTSD, consider a self-assessment or consulting with a mental health professional or one of our experts. The more so-called “risk factors” you have to face in life, the more in danger of PTSD you are. Early recognition of symptoms can lead to quicker intervention and better outcomes....
PTSD can arise from various traumatic experiences such as combat, abuse, accidents, or disasters. Individuals might feel a loss of control, helplessness, or overwhelming fear during these events, which can leave lasting emotional scars. Military Veterans, First Responders, Medical Staff, Victims of Abuse or Violence: these are vulnerable persons to developing a trauma response. The...
Recognizing PTSD in a loved one can be challenging, as symptoms might not always be obvious. However, common indicators include mood swings, emotional outbursts, social withdrawal, and increased anxiety or fear in response to triggers. Also persistent feelings of fear, anger, or guilt or so-called “hypervigilance” (feeling constantly “on edge”) might indicate a trauma response....
Emotional and psychological trauma refers to damage to the mind caused by distressing events. It affects how a person processes emotions, thoughts, and relationships. Trauma can result from one-time events like accidents or ongoing situations such as abuse. The impact can range from mild distress to severe, long-lasting psychological effects.
• Emotional numbness or detachment • Anxiety, depression, or feelings of helplessness • Difficulty forming or maintaining relationships • Physical symptoms like fatigue, headaches, or digestive issues
If your loved one frequently avoids certain activities, has nightmares, or becomes easily upset in stressful situations, they might be dealing with PTSD. It’s important to approach the topic with sensitivity and support, encouraging them to seek help without pressuring them.
PTSD (Post-Traumatic Stress Disorder) is a mental health condition triggered by experiencing or witnessing a traumatic event. Trauma can be emotional, psychological, or physical, and its effects can pearsist long after the event has passed. Individuals with PTSD often re-live their trauma through flashbacks, nightmares, or intense emotional and physical reactions. Their whole somatic nervous...
These can also be persons, feelings, situations, objects, places, certatin thoughts, smells, kinaestethic sensations etc.
Your expectations form the outcome of your sessions. Therefore make sure that you are at your perfect threshold by honestly answering the following questions: 1. Am I totally ready to let go of old, non-beneficial patterns to open up and trust – even for a split second? 2. Am I 100% committed to do what is needed to...
