Emotional and psychological trauma refers to damage to the mind caused by distressing events. It affects how a person processes emotions, thoughts, and relationships. Trauma can result from one-time events like accidents or ongoing situations such as abuse. The impact can range from mild distress to severe, long-lasting psychological effects.
Recognizing PTSD in a loved one can be challenging, as symptoms might not always be obvious. However, common indicators include mood swings, emotional outbursts, social withdrawal, and increased anxiety or fear in response to triggers. Also persistent feelings of fear, anger, or guilt or so-called “hypervigilance” (feeling constantly “on edge”) might indicate a trauma response....
Here are some key considerations for deciding whether a hospital stay might be necessary or not: Immediate SafetyIf you feel like you’re a danger to yourself or others, a hospital stay may provide a safe space to stabilize and receive care. Intensive SupportHospitals can offer intensive therapies and monitoring for those in acute distress. If...
Finding the first steps out of a negative spiral can feel daunting, but small changes already make a big difference! Be patient with yourself, and give yourself all the care, love and compassion you deserve. Because you are worth it. Reach Out for HelpSpeaking to a professional or a trusted friend can be the first...
Already on the roadto recovery? Most importantly you have to know: Taking the first steps towards healing, is already your road to recovery! It might be a different path than you’d expect but simply doing the first step is the secret to success. Recovery is not a straight line, and setbacks are part of the...
If you’re concerned about being at risk for PTSD, consider a self-assessment or consulting with a mental health professional or one of our experts. The more so-called “risk factors” you have to face in life, the more in danger of PTSD you are. Early recognition of symptoms can lead to quicker intervention and better outcomes....
PTSD can arise from various traumatic experiences such as combat, abuse, accidents, or disasters. Individuals might feel a loss of control, helplessness, or overwhelming fear during these events, which can leave lasting emotional scars. Military Veterans, First Responders, Medical Staff, Victims of Abuse or Violence: these are vulnerable persons to developing a trauma response. The...
PTSD (Post-Traumatic Stress Disorder) is a mental health condition triggered by experiencing or witnessing a traumatic event. Trauma can be emotional, psychological, or physical, and its effects can pearsist long after the event has passed. Individuals with PTSD often re-live their trauma through flashbacks, nightmares, or intense emotional and physical reactions. Their whole somatic nervous...
These can also be persons, feelings, situations, objects, places, certatin thoughts, smells, kinaestethic sensations etc.
Your expectations form the outcome of your sessions. Therefore make sure that you are at your perfect threshold by honestly answering the following questions: 1. Am I totally ready to let go of old, non-beneficial patterns to open up and trust – even for a split second? 2. Am I 100% committed to do what is needed to...
