CHECKLIST Check organisational details: How and when do I get to my hypnosis session?
Author: hypnocoach@gmx.at
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003.5 | Emotional and psychological trauma
Emotional and psychological trauma refers to damage to the mind caused by distressing events. It affects how a person processes emotions, thoughts, and relationships. Trauma can result from one-time events like accidents or ongoing situations such as abuse. The impact can range from mild distress to severe, long-lasting psychological effects.
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003.3 | Why people suffer from PTSD?
PTSD can arise from various traumatic experiences such as combat, abuse, accidents, or disasters. Individuals might feel a loss of control, helplessness, or overwhelming fear during these events, which can leave lasting emotional scars. Military Veterans, First Responders, Medical Staff, Victims of Abuse or Violence: these are vulnerable persons to developing a trauma response. The...
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004.4 | What to do with someone suffering from trauma or PTSD?
It can be difficult to know what to say to someone with PTSD. Showing empathy and understanding is crucial. XXXX You could say something like: “I understand that you’ve been through something really difficult. I’m here for you, and I want to support you in whatever way I can.” Avoid asking “why” questions, as they...
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004.5 | Are you already beyond the first steps of managing PTSD?
Your healing stations: 1. Seeking help from mental health professionals and other experts as soon as possible after the trauma. But also even after decades PTSD & traumatic experiences can be fully healed. Never give up! 2. Strong social support systems(family, friends, or support groups). Get all the knowledge, skills, healing love & energy such...
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004.3 | What you should do for yourself to help your loved ones with PTSD
1. Prioritize Self-CareMake time for activities that recharge you, such as exercise, hobbies, or quiet moments for yourself. Self-care is essential for managing the stress of supporting someone with PTSD. 2. Set Healthy BoundariesEstablish clear boundaries to protect your emotional and mental health. It’s okay to say no when you feel overwhelmed, and it’s important...
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004.2 | DON’Ts if you want to help loved ones with PTSD
1. Never Force Them to Talk About the TraumaPressuring your loved one to share details of their trauma before they are ready can lead to distress and worsen symptoms. Let them open up in their own time. 2. Avoid Minimizing Their ExperienceSaying things like “It’s not a big deal” or “Just move on” invalidates their...
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004.1 | DO’s if you want to help loved ones with PTSD
1. Educate Yourself About PTSDLearn about PTSD symptoms, triggers, and treatment options to better understand what your loved one is going through. 2. Be Patient and UnderstandingRecovery from PTSD takes time, and your loved one may experience setbacks. Offer consistent support without pressuring them to “get better” quickly. • Talk to them about symptoms you...
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003.7 | Does my loved one suffer from PTSD or trauma?
If your loved one frequently avoids certain activities, has nightmares, or becomes easily upset in stressful situations, they might be dealing with PTSD. It’s important to approach the topic with sensitivity and support, encouraging them to seek help without pressuring them.
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003.6 | Several signs and symptoms of trauma
• Emotional numbness or detachment • Anxiety, depression, or feelings of helplessness • Difficulty forming or maintaining relationships • Physical symptoms like fatigue, headaches, or digestive issues