Your healing stations:

1. Seeking help from mental health professionals and other experts as soon as possible after the trauma. But also even after decades PTSD & traumatic experiences can be fully healed. Never give up!

2. Strong social support systems
(family, friends, or support groups). Get all the knowledge, skills, healing love & energy such an emotional network can provide. If you never experienced the strength such a network can provide, go and find out – it will change your life!
If you do not know such a support system find it!
If there is no support system in your area – find other people with the same issues and together create a new one.

3. Positive problem-solving skills
and a sense of control over life circumstances will help you overcome severe difficulties. Resilience is one of the most important gifts you can receive.

4. Self-Care and Stress Management
Practicing mindfulness, relaxation techniques, and maintaining a healthy lifestyle can support emotional healing after trauma.

5. Use all the possibilities of the internet!
Online professional help offers you possibilities all only dreamed about several years ago. Use it and connect with exactly these people you feel comfortable and safe with, and who can help you on your individual path of healing successfully.

If you or your loved one – dealing with PTSD and trauma – have already sought help but havn’t seen improvements, it may be time to explore alternative treatment methods.
Sometimes traditional therapies, like CBT, are not enough to address deep-seated trauma.
That’s where more innovative, unique approaches, like supraliminal hypnosis, come into play, as wonderful addition to all the actions you already undertook.


Be patient – healing takes some time, and every person is different in their resilience and healing capabilities.

If all four suggestions are already on their way, you are definitely on excellent track in overcoming the PTSD.

Stay on track and believe in yourself!