1. Prioritize Self-Care
Make time for activities that recharge you, such as exercise, hobbies, or quiet moments for yourself. Self-care is essential for managing the stress of supporting someone with PTSD.

2. Set Healthy Boundaries
Establish clear boundaries to protect your emotional and mental health. It’s okay to say no when you feel overwhelmed, and it’s important to communicate your limits respectfully. Do not get caught up in the world of trauma of your loved one.

3. Seek Your Own Support
Join support groups for families of PTSD survivors, or speak to a therapist to help you process your feelings. It’s crucial to have a space where you can express your emotions and receive guidance.

4. Educate Yourself About PTSD
Learning about PTSD can help you better understand your loved one’s behavior and avoid taking their actions personally. Knowledge will help you provide better support while protecting your emotional health.

5. Acknowledge Your Own Emotions
Supporting someone with PTSD can evoke feelings of frustration, sadness, or helplessness. Recognize these emotions and allow yourself to process them without guilt.

6. Take Breaks When Needed
It’s okay to step away temporarily when you feel emotionally drained. Taking a break allows you to recharge and come back with a clearer mindset and renewed energy to support your loved one.

7. Practice Mindfulness and Stress-Reduction Techniques
Engage in activities like meditation, deep breathing, or yoga to help manage stress and anxiety. Mindfulness can improve your resilience in emotionally challenging situations.

8. Maintain Your Social Life
Don’t neglect your friendships or personal relationships. Staying connected with friends and family outside of the PTSD caregiving role can provide emotional balance and support.

9. Focus on What You Can Control
Accept that you can’t “fix” your loved one’s PTSD. Focus on what is within your control—offering support, being patient, and taking care of yourself.

10. Be Kind to Yourself
Remember that you are doing your best, and it’s normal to feel overwhelmed at times. Practice self-compassion and avoid being too hard on yourself.

11. Check If There Is Any Trauma Bonding Left
Trauma bonding occurs when emotional attachment develops through repeated cycles of abuse, fear, and power imbalance. In this case seek help for yourself and think of helping you first.