PTSD (Post-Traumatic Stress Disorder) is a mental health condition triggered by experiencing or witnessing a traumatic event.

Trauma can be emotional, psychological, or physical, and its effects can pearsist long after the event has passed.

Individuals with PTSD often re-live their trauma through flashbacks, nightmares, or intense emotional and physical reactions.

Their whole somatic nervous sytem gets overwhelmed, the Fight, Flight, Fear, Fawn-response kicks in.

Understanding the complexities of PTSD and trauma is crucial for both sufferers and their loved ones.

It’s important to recognize that trauma affects individuals differently, and responses to trauma can manifest in many ways.